Nutrition for Training, Racing, and Recovery

with Registered Dietitian Tiffany Wei

Tinman Triathlon Virtual Training Club – Presented by Hotel Saranac

Join Registered Dietitian Tiffany Wei for a comprehensive session on how to fuel your body for endurance training, race-day performance, and optimal recovery. Whether you’re a first-timer or seasoned triathlete, this clinic will help you build a nutrition strategy that supports your goals from start to finish.

Virtual Clinic

• Tuesday, May 20
• 7:00 – 8:00 PM
• Click here to join the webinar

 
About Tiffany Wei

Tiffany Wei is a Registered Dietitian specializing in sports nutrition and disordered eating/eating disorders. A former competitive figure skater, Tiffany brings both clinical expertise and athletic insight to her practice. Her science-based, individualized approach helps clients nourish their bodies while maintaining a balanced relationship with food, movement, and self.

Tiffany collaborates closely with athletes to develop sustainable habits for performance and overall well-being. Her educational sessions focus on practical strategies for all stages of training and racing.

Why Attend?

Fueling well is essential for peak performance—and recovery. In this session, Tiffany will cover:

• Foundations of macronutrients and the athlete’s plate
• Pre-race nutrition planning and race-day readiness
• Race-day fueling strategies and hydration
• The 4 R’s of post-race recovery: Rehydrate, Refuel, Repair, and Rest
• You’ll leave with actionable tips and a deeper understanding of how nutrition impacts endurance, performance, and recovery.

Join the webinar

Join the Full Training Series

• May 6 - Amy Farrell: Developing the All-Around Triathlete
• May 20 - Tiffany Wei: Nutrition for Training, Racing, and Recovery
• May 27 - Sean Luitjens: Course & Race Prep: Tinman FAQ Session
• June 15 - Amy Farrell: On-Site Swim & Bike Clinic (In Person)