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Tupper Lake Tinman Virtual Training Club

Nutrition for Training, Racing, and Recovery

with Registered Dietitian Tiffany Wei

Tinman Triathlon Virtual Training Club – Presented by Hotel Saranac

Join Registered Dietitian Tiffany Wei for a comprehensive session on how to fuel your body for endurance training, race-day performance, and optimal recovery. Whether you’re a first-timer or seasoned triathlete, this clinic will help you build a nutrition strategy that supports your goals from start to finish.

Virtual Clinic

 
About Tiffany Wei

Tiffany Wei is a Registered Dietitian specializing in sports nutrition and disordered eating/eating disorders. A former competitive figure skater, Tiffany brings both clinical expertise and athletic insight to her practice. Her science-based, individualized approach helps clients nourish their bodies while maintaining a balanced relationship with food, movement, and self.

Tiffany collaborates closely with athletes to develop sustainable habits for performance and overall well-being. Her educational sessions focus on practical strategies for all stages of training and racing.

Why Attend?

Fueling well is essential for peak performance—and recovery. In this session, Tiffany will cover:

  • Foundations of macronutrients and the athlete’s plate
  • Pre-race nutrition planning and race-day readiness
  • Race-day fueling strategies and hydration
  • The 4 R’s of post-race recovery: Rehydrate, Refuel, Repair, and Rest
  • You’ll leave with actionable tips and a deeper understanding of how nutrition impacts endurance, performance, and recovery.

Join the webinar

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Join the Full Training Series

Websites
  1. https://events.teams.microsoft.com/event/3a8bad1e-4432-48f8-a50e-e74543125476@dc066430-eaf0-47fc-a8cd-7ab6e6651f1e