Developing the All-Around Triathlete

with Coach Amy Farrell

Tinman Triathlon Virtual Training Club - Presented by Hotel Saranac

Join world champion triathlete and coach Amy Farrell for part two of a training experience designed to help athletes of all levels sharpen their skills across all disciplines of triathlon: swim, bike, run, and transition. 

On-Site Swim/Bike Clinic

• Sunday, June 15
• 9:00 – 11:30 AM
• Course preview and hands-on instruction with Amy

About Amy Farrell

Amy Farrell has been coaching since 1999, guiding a wide range of athletes—from high school track and field competitors to master-level runners and triathletes. Her coaching has helped athletes achieve state titles and qualify for national and world championship events.

As an athlete, Amy is a USAT Age Group All-American and has consistently competed at the highest levels, including:

• 70.3 World Champion (Age 30–34) – 2009
• Ironman World Champion (Age 35–39) – 2014
• 2nd Overall Amateur Female – Ironman World Championship, Kona
• Overall Female Winner – Ironman Lake Placid (2015 & 2017), Ironman North Carolina (2016), Ironman Santa Rosa (2018)
• 7-time Podium Finisher at the Ironman World Championship
• Amy is also an avid cyclist, regularly participating in gravel, road, and mountain bike events across New York State.

Why Attend?

Learn the ins and outs of triathlon from one of the sport’s best. Amy will cover key training strategies, the art of transitions, and how to bring swim, bike, and run disciplines together for race-day success. The virtual session includes Q&A, and the in-person clinic provides a chance to preview the course alongside a world-class coach.

Join the Full Training Series

• May 6 - Amy Farrell: Developing the All-Around Triathlete
• May 20 - Tiffany Wei: Nutrition for Training, Racing, and Recovery
• May 27 - Sean Luitjens: Course & Race Prep: Tinman FAQ Session
• June 15 - Amy Farrell: On-Site Swim & Bike Clinic (In Person)