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44.223949, -74.464058
January 24
Soundbathing
Venue:
The Wild Center
Location:
45 Museum Drive, Tupper Lake
Date:
January 24
Hours:
2:00 - 4:00pm

Soundbathing with Eleri Smith

January 24th, 2026 at 2 pm & 3 pm

Cost: free for members or with Wild Center admission
Not a member? Learn more & join today!

REGISTER

Join us for a deeply restorative afternoon of sound and stillness in the beautiful natural setting of The Wild Center. As the day softens into the afternoon glow, give yourself permission to slow down, turn inward, and simply be. Guided by the pure, resonant tones of crystal singing bowls, the expansive waves of a beautiful gong, and gentle guidance, this immersive sound bath invites a sense of calm, clarity, and gentle release, helping you unwind and settle into a more peaceful state of being.

In this relaxed state, something magical happens: you can quiet the chaos and begin to truly hear the world around you. The subtle chorus of the Adirondack forest, wind in the pines, distant water, the quiet breath of the wilderness, weaves together with the soothing frequencies of the instruments, creating a profound sense of connection to both self and place.

No experience needed, just bring an open heart. There are benches along the edge of the room; however, if you want to lie down, bring a yoga mat or blanket and whatever makes you comfortable (pillow, extra layers). Come as you are, leave renewed. We can’t wait to share this afternoon of deep listening and gentle healing with you.

About Eleri Smith, Warrior Remedies

Eleri Smith is a sound practitioner, hypnotist, and herbalist dedicated to creating spaces of deep rest, healing, and reconnection. Through her practice rooted in compassionate presence and intuitive sound work, Eleri weaves together crystal singing bowls, gong, and gentle techniques that support relaxation and help ease you into a grounded, peaceful state of mind. Her approach is gentle and inviting, offering a comfortable way to settle into calm awareness. Known for her warm, steady presence, Eleri offers experiences that support ease, openness, and a renewed sense of inner balance. Her work is inspired by the natural world, personal transformation, and the belief everyone has the innate ability to return to themselves with clarity and trust.

Age Guidance
Young people are welcome to join; however, please note that sound baths can be overstimulating for some smaller children due to the sustained tones, volume shifts, and the quiet, meditative atmosphere. To ensure everyone is able to fully relax into the experience, this session is best suited for teens and adults. Parents are encouraged to use their discretion regarding younger attendees.

Important Contraindications & Safety Information
Sound baths with crystal singing bowls and gong are generally safe and deeply relaxing for most people. However, the strong vibrations and low-frequency sounds can affect certain health conditions. Please read carefully:

  • This sound bath is NOT suitable for individuals with:
  • Epilepsy or seizure disorders (sounds may act as triggers)
  • Pacemakers or other electronic medical implants (strong vibrations may interfere)
  • Recent acute thrombosis / deep vein thrombosis (DVT)
  • Severe mental health conditions such as acute psychosis or schizophrenia (where strong sensory input may be destabilizing)
  • First trimester of pregnancy (as a precaution)

Please consult your physician if you have:

  • Second or third trimester pregnancy
  • Metal implants, plates, pins, or stents in the body
  • Recent surgery or acute injury
  • Tinnitus, Ménière’s disease, or sound sensitivity
  • Any serious heart conditions

If you experience discomfort at any time during the session, you are welcome to quietly leave the space. Your safety and well-being are our priority. By attending this event, you acknowledge that you have read and understand these contraindications and assume full responsibility for your participation. Thank you for honoring your body’s needs.

Phone Numbers
  1. (518) 359-7800
Websites
  1. https://www.wildcenter.org/events/soundbathing/
Dates